FUNCTIONAL PILATES WITH RYOKO is beyond Pilates. After releasing built-up holding patterns or tension due to injury, surgery, or postural habits, Ryoko will help lengthen and strengthen the body to address any muscular imbalances. Over the course of your sessions, Ryoko will reinforce healthy anatomical alignment and cultivate your awareness while keeping the sessions fun and challenging. She utilizes her knowledge of biomechanics and anatomy to help clients from all walks of life gain confidence through movement. Pilates with Ryoko will not only improve your body awareness but can also empower people suffering from pain and discomfort from various injuries and/or pathologies.
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