Pilates Nest provides private (one on one) and duet training Pilates and TRX suspension training in a welcoming and inspiring environment. Private Sessions are one-on-one sessions with you and one instructor. Duet sessions are with you, a partner, and one instructor.
Join me on a mission to create healthy bodies & minds together. I will design and individualize sessions to meet your fitness needs and goals. Whether you are new to fitness workout program, experienced, a professional athlete, seeking Pilates to assist with your rehabilitation, or looking for prenatal or postnatal fitness program and plan, my training program are customized to your needs.
My training program consists of strengthening, stretching and balancing exercises. Each one-on-one Pilates or TRX suspension training private session is 55 minutes. Pilates fitness training includes the use of a Pilates reformer, tower, mat equipments and other fitness accessories. Duet Pilates training is customized 50 minutes training for two people and includes Pilates mat, power circle, light weights, and other fitness props. TRX suspension training includes TRX PRO suspension trainer equipment and other fitness props.
In addition, I offer options to train at your Nest whether it is your own home or business for personal, duet, or group training. Traveling Nest provides Pilates mats, rings, balls, weights, and resistance bands, TRX suspension trainer, or I can train on your equipment.