Sara Allegri / Pilates Studio in Cedar Park, Texas

PILATES ISLAND STUDIO in Cedar Park is a Pilates Center dedicated strictly to this wonderful discipline. At Pilates Island Studio you will be working with qualified instructors with 10 years experience running a successful Pilates Studio in Northern Italy. At Pilates Island Studio they will provide you with the individual attention you need to make sure you are doing all of your exercises properly.

Pilates Island Studio offers a variety of classes for a variety of needs. We offer small group mat classes with props, private and semiprivate lessons with larger apparatus such as the Cadillac, Reformer Stability Chair, Ladder Barrel, Spine Corrector, TRX Suspension Workout, and BOSU.

All lessons are personally conducted by Sara Allegri, Second Generation Master Pilates Teacher certified by Lolita San Miguel. She is also certified by the PMA (Pilates Method Alliance) and Pilates International Network Italy with Jolita Trahan. For those unfamiliar with this marvelous discipline, Pilates is a routine of specific exercises studied to reeducate the mind and body, correct bad posture, build up muscle tone, help people with Osteoporosis, slipped discs, spinal stenosis and MS.

Specialties

Alleviating Back Pain & Back Strength Training Cadillac Classes Chair Pilates Core Strength Flexibility Group Pilates Classes Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Therapeutic Pilates TRX Suspension Training
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