Sara Benson / Pilates Studio in Virginia Beach, Virginia

Come see the SOFTER side of CrossFit Reanimated. We offer private, semi private, and group instruction on Pilates apparatus. Our group apparatus classes are limited to 5 people. All of our instructors have been certified through a 600 plus hour training program.

Both CrossFit and Pilates are based on functional movements and the ability to control your body under a large variety of demands leading to improved fitness and health. The basic functional movements of pushing, pulling, squatting, lifting and rotating all require our bodies to work at optimal function, with ideal joint mobility and stability, something many of us have unlearned from years of being trapped behind desks, in cars and on couches.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Chair Pilates Core Strength Corporate Classes Corrective Exercises To Balance The Body Fitness Training Flexibility Group Pilates Classes Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training
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