Nisa Windsong / Pilates Studio in Salem, Oregon

Nisa Windsong is a certified Pilates, willPower & grace and SurfSET instructor. She brings 17 years of fitness training experience and is passionate about teaching. Nisa works with clients that range in age and capability. As a "smart fitness" geek, she is passionate about educating people to properly execute exercises, with the best form and to get real results!

Nisa has been honored to train people recovering from injuries, women during pregnancy, new mom’s, athletes, people who suffer from chronic pain, seniors and anyone with a desire to become more fit. She is gifted at seeing postural imbalances and teaches with kindness, optimism and creativity.

Nisa became a “Pilates Believer” while earning a Certificate of Fine Arts at CAL Arts, where she studied dance and choreography. Nisa received her Pilates certification from Long Beach Dance Conditioning & Master Teacher Marie-Jose Blom, in 1997.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Chair Pilates Core Strength Corrective Exercises To Balance The Body Fitness Training Flexibility Group Pilates Classes Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Stretching Classes Surfboard Fusion Classes Therapeutic Pilates Wunda Chair