Lori Zywiak / Pilates Studio in Alexandria, Virginia

Pilates Techniques with Personal Training Modalities, particularly with proper breathing techniques and pelvic alignment that is necessary for building a core foundation and enabling your body’s “power house”. A strong core is the basis of improved spinal health, posture, and injury reduction. An assessment of your stability and strength will be determined your first day, and from there your program will be a constant and exciting progression!

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Chair Pilates Core Strength Corporate Classes Fitness Training Flexibility Group Pilates Classes Kids Pilates Classes Personal Training Pilates Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training TRX And Nutrition Counseling TRX Suspension Training