Jennifer Rockwell / Pilates Studio in Virginia Beach, Virginia

Pilates-4-Virginia Beach specializes in pilates and barre fitness. The pilates studio is fully equipped with STOTT Pilates equipment and can accommodate private, duet and small groups (limited to 4 participants). There are over 600 exercises available on the different machines and each workout is modified to meet the individual client's goals and needs. We also offer group mat pilates and barre classes in an open, spacious group exercise studio. Group classes are limited to 20 participants. The group classes are multi-level and are good for all ages and abilities. Clients can accomplish the following: lengthen and strengthen the body on the pilates equipment; focus on core conditioning and stability in the mat pilates classes; and tone and shape the body like a dancer while improving cardiovascular conditioning in the barre classes.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Barre Fitness Classes Cadillac Classes Cardio Classes Certification Preparation Chair Pilates Core Strength Corporate Classes Fitness Training Flexibility Group Pilates Classes Nutrition Counseling Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Tower Classes Weight Loss Coaching