Carrie Smith / Pilates Studio in Herndon, Virginia

Instructors at Balanced Bodies are extremely skilled and the best in the area. Balanced Bodies is a teacher training location for BASI Pilates. We offer group mat and Reformer classes as well as private sessions on all of the Pilates Apparatus. We serve all markets, but particularly the individual who needs intelligent movement for their body.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Certification Preparation Core Strength Flexibility Group Pilates Classes PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Professional Pilates Advanced Education Semi-Private Pilates Classes Strength Training Therapeutic Pilates