Nicole M. Nicole M. Haffey PMA®-CPT / Pilates Studio in West Hartford, Connecticut

Too many people move through life, accepting pain and tightness as a by-product to their exercise routine.Total Body Pilates exists to challenge the way you think about your body and how it moves.

With intentional training techniques tailored to your body, you will learn what exercises to avoid & which muscle groups will be targeted and why. Our training technique aims to create a mind-body awareness, leading to better proprioception and smarter movements to keep you injury-free.

Total Body Pilates is a fusion of Pilates Mat, Reformer & Pilates Apparatus,Yoga and Strength training that will make you stronger,more flexible and smarter with how you use your body.

Training Options for Everybody

Pilates Reformer & Apparatus: Will challenge all bodies alike; Great for increasing midline stability/core strength and joint mobility; Benefits a large range of bodies/athletes
including:
Crossfitters
Runners
Golf/Tennis players
Post-pregnancy moms
Post Joint-Replacement Patients
Individuals with Chronic Back Pain

Athletic Conditioning: Mixture of Bodywork on Pilates apparatus, Weight training & Functional training. Recommended for those seeking weight loss, off-season athletes, and aspiring youths (Ages 9 & up).

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Core Strength Fitness Training Flexibility Group Pilates Classes Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Strength Training Weight Loss Coaching Yoga