Offering home-based Pilates! Experience the benefits of Pilates in the comfort of your home by a certified Mat Pilates Instructor. I am thrilled to offer a new and exciting wellness opportunity to practice Pilates in the South Metro area of the Twin Cities. I will safely guide you through the Pilates Mat exercises, pre-Pilates exercise and modifications. Benefits you can expect after our work together include, balanced muscle development, core strength, long/lean muscles, increased flexibility, postural alignment, reduced back pain, increased balance, and most of all you will end our sessions feeling energized!