Our belief is that Pilates is more than just a great workout. It is a way of life. We strive to create a welcoming and empowering environment where the mind and body are equally challenged to move towards increased awareness and vitality. Each class is an opportunity to learn healthy movement patterns which translate into balanced muscles, increased range of motion, freedom from pain, and strength from the inside out.
The most gratifying validation we receive comes from our clients. Knowing that Pilates training enables someone to function with decreased back or joint pain, or to climb stairs pain free, offers testimony to the benefits of regular workouts. Pilates has a place in almost every activity we pursue in our daily lives, be it playing golf, running a race, reaching for that bowl at the top shelf of the cupboard, or actively playing outside with the kids!
We welcome all fitness levels and all ages!
We also have massage onsite and offer wellness workshops through the year.
ACE Personal Trainer AFFA Group Fitness. Alleviating Back Pain & Back Strength Training Balance Training Chair Pilates Core Strength Dance Instruction Fitness Training Flexibility Group Pilates Classes Kids Pilates Classes Massage Therapy Master Trainer For BootyBarre. We Are Certified Pilates For MS. Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes The PMA Therapeutic Pilates Yoga