SLPR - Shirley Priestap, Instructor / Pilates Studio in Fenton, Michigan

Certified to teach Mat Pilates, Group Fitness, Barre Pilates, Pilates for Injury and special populations, and Pilates for golf. These are no impact exercises designed to insure proper form as you strengthen your back, gain flexibility, and improve posture. Pilates is remarkably effective for toning the whole body and strengthening the deep supporting muscles of the core.

Specialties

Balance Training Ballet Inspired Barre Pilates Core Strength Fitness Training Flexibility Foam Roller Group Pilates Classes Instruction In Classical Pilates Pilates For Golfers Pilates Mat Classes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Semi-Private Pilates Classes Senior Pilates Programs Therapeutic Pilates