Shirley Ciofu / Pilates Studio in Fenton, Michigan

Instructor is Stott Pilates Certified. These are no impact exercises designed to insure proper form as you strengthen your back, gain flexibility, and flatten your abs. Pilates is remarkably effective for toning the whole body and strengthening the deep supporting muscles of the core.

Specialties

Ballet Inspired Barre Pilates Pilates For Golfers Pilates Mat Classes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Semi-Private Pilates Classes Senior Pilates Programs Therapeutic Pilates
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