We are a fully equipped pilates studio offering private, semi-private and group sessions in pilates technique on the mat and apparatus. We also offer Holistic Lifestyle and Nutrition Counseling (Colleen is CHEK certified) as well as Myofascial Release treatments.
We also offer specialty classes in TRX body suspension training, Booty Barre, the Divine Body workout, Foam Roller and more.
Our instructors are trained and certified through Stott Pilates, the certification with the highest industry standards. Training includes 100 to 500 hours in the classroom and 200 hands-on hours on the mat and apparatus. We are Newport County's only complete Stott Pilates Studio.
If you have experienced pilates before, you know the benefits of strengthening from the inside out. Regular pilates practice will help develop long lean, functionally strong muscles without bulk.
Our state-of-the-art studio is located on Aquidneck Island in Middletown.
Our mission is to help our clients achieve balance in body, mind and spirit through Pilates and a variety of corrective exercise modalities, holistic lifestyle and nutritional coaching.
Our goal is to is to provide guidance in helping you achieve optimum health and wellness in a nourishing, non-threatening environment.