I've been a fitness instructor for over 10 years in my home country Italy. I moved to California few years ago with my husband who is in the Navy. I took the Comprehensive Pilates Teacher Training at Pilates Monterey and once I graduated with them I got PMA certified. Pilates teacher graduated with Pilates Monterey and I'm also a PMA Certified Pilates Teacher. I have experience working with post rehab hip and knee replacements, scoliosis and osteoporosis, golfers and athletes. Having lost my wonderful mom to breast cancer I also trained as Post Rehabilitative Breast Cancer Exercise Specialist.
Pilates exercises will give you strenght, balance and control. Your posture will improve and everyone will notice the difference! I offer one-to-one sessions with personalized exercises on MAT, Reformer, Cadillac and Chair or small group sessions by appointment.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Barre Classes Breathing Cadillac Classes Cardio Pilates Cardio-Reformer Certified Instruction Chair Pilates Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes Hip Replacement Instruction In Classical Pilates Kids Pilates Classes Knee Replacement. Ladder Barrel Neck Etc... Osteporosis Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Scoliosis Semi-Private Pilates Classes Senior Pilates Programs Specific Stretches For Psoas Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Wunda Chair