Katia Ferreira / Pilates Studio in Bellflower, California

Pilates in person and online
Therapeutic Pilates - flexibility, balance, coordination, joint mobility,, stress relief, gentle strengthening
Rehab Pilates - pain, injuries, chronic diseases, disabilities, sport’s injuries
Pilates Coaching - when physical pain is related to emotional distress, trauma and grief.

Specialties

All Genders Ages And Fitness Levels Alleviating Back Pain & Back Strength Training Arthritis Balance Training Ballet Breathing Breathing Patterns Certification Preparation Certified Instruction Coordination Core Strengthening Corrective Exercise Training Craniosacral Therapy, Eft Tapping Craniosacral Therapy, Eft Tapping, Coaching Pilates for Trauma Dance Instruction Disc Herniations Equip/Mat Pilates Fibromyalgia Fibromyaligia Fitness Training Foam Roller Frozen Shoulder Hip/knee/shoulder Replacement Instruction In Classical Pilates Kids Pilates Classes Lung Capacity Massage Therapy Meditation Parkinson Pelvic Floor Control Pelvic Floor Issues Personal Training Physical Therapy Pilates For Dancers Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Teacher Training Program Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reiki Therapy Self-Stem Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Stroke Therapeutic Pilates Women's Health Wunda Chair