Body Symmetree-Pilates & Wellness / Pilates Studio in Ramsey, New Jersey

Body Symmetree - Pilates & Wellness, was created out of a desire to share and bring balance to your life. We offer a quaint and distinctive studio that offers peace and privacy for individual instruction in which to learn the intelligence of your body. Your fitness program will be designed specifically for you and your needs. Private instruction is the best way to reach your personal goals. Kim's structured Pilates program also provides relief for a number of physical and health conditions, including low back pain, scoliosis, osteoporosis, arthritis and MS.

Kim integrates classical and contemporary Pilates, Vinyasa Flow Yoga, TRX Sports Medicine Suspension Training and Power Plate Acceleration Training. Kim is a certified teacher of the Pilates Method, having completed her certification under the tutelage of Mary Kristi Sesso, founder of The Harmony Group, LLC. and accredited by the Pilates Method Alliance (PMA).

Kim's knowledge base includes learning advances in anatomy, physiology and structural kinesiology (the science of muscles during movement). Kim's approach to physical fitness includes mental, emotional and spiritual health while employing a series of complimentary methods which provides access to achieving a wider range of results.

Specialties

Alleviating Back Pain & Back Strength Training Arthritis Back Care And Osteoporosis Training Barrels Body Analysis Breast Cancer Rehabilitation Breathing Cadillac Classes Cancer Certified Instruction Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Gentle Yoga Gyrotonic Increase Body Awareness Instruction In Classical Pilates Integrative Kids Pilates Classes Lifestyle And Weight Management Services Meditation Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Physical Therapy Pilates Pilates And Personal Training For All Athletes Pilates And Personal Training For Runners Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates For Triathletes Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes PMA Certified Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes TRX Suspension Training Weight Loss Coaching Wunda Chair Yoga