Certified in Pilates mat classes, The Method - Physicalmind Institute. I am a former professional dancer and have been teaching Pilates for 9 years. Classes are held in a beautiful private studio setting. Beginner - Advanced students welcome. Learn to relax, stretch and strengthen your mind and body - become the best that you can be. We also incorporate the fit ball, foam roller, theraband and Ballet barre into the class. The first class is free. Mats and props are provided by the teacher. You are welcome anytime.
Alleviating Back Pain & Back Strength Training Balance Training Ballet Dance Instruction Pilates Mat Classes Pre-Rehab & Post-Rehab Pilates Semi-Private Pilates Classes Strength Training Stretching Classes Structural Integration Therapeutic Pilates