Innovative Therapy and Wellness / Pilates Studio in Virginia Beach, Virginia

The Pilates program at Innovative Therapy & Wellness is a "whole-istic" approach to fitness that links mental and physical conditioning to achieve maximum efficiency and integration of movement, balance, and coordination. Our Pilates program includes work on both the mat and apparatus. We will design your program to continually challenge and motivate you to improve your performance. Our Pilates staff is fully certified and continues to pursue advanced education in many areas of health, fitness, and movement re-education skills.

Specialties

Alleviating Back Pain & Back Strength Training Cadillac Classes Massage Therapy Personal Training Physical Therapy Pilates Mat Classes Pilates Reformer Classes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Senior Pilates Programs
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