Innovative Therapy and Wellness
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Pilates Studio in Virginia Beach, Virginia
The Pilates program at Innovative Therapy & Wellness is a "whole-istic" approach to fitness that links mental and physical conditioning to achieve maximum efficiency and integration of movement, balance, and coordination. Our Pilates program includes work on both the mat and apparatus. We will design your program to continually challenge and motivate you to improve your performance. Our Pilates staff is fully certified and continues to pursue advanced education in many areas of health, fitness, and movement re-education skills.
Specialties
Alleviating Back Pain & Back Strength Training
Cadillac Classes
Massage Therapy
Personal Training
Physical Therapy
Pilates Mat Classes
Pilates Reformer Classes
Pre-Rehab & Post-Rehab Pilates
Private Pilates Classes
Senior Pilates Programs
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