Pilates Symmetry / Pilates Studio in Stamford, Connecticut

Our studio specializes in teaching the Authentic Classical Pilates Method of Body Conditioning for all body types, specific needs and different fitness levels in a safe and calm environment. Our teachers are certified with Romana Kryzanowska, Joseph Pilates protegee, under the auspices of Romana's Pilates. We use state of the art Pilates Equipment - Gratz and Gratz Equipment designed by Basil. We limit the number of clients in our classes to ensure individual, personal and safe training.

Specialties

Alleviating Back Pain & Back Strength Training Arthritis Athletes. Balance Training Barrels Body Analysis Breathing Cadillac Classes Certification Preparation Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Flexibility Golfers Group Pilates Classes Home Service Increase Body Awareness Instruction In Classical Pilates Kids Pilates Classes Ladder Barrel Mobility One-on-one Training Pelvic Floor Issues Pilates Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Runners Semi-Private Pilates Classes Senior Pilates Programs Strength Training Strength Training For Dancers Stretching Classes Therapeutic Pilates Tower Classes Wunda Chair