Nechama (NIkki) Halberstam / Pilates Studio in Lakewood, New Jersey

The Pilates studio by the Lake, also known as Pilates by the lake- is a fully equipped private studio, exclusively for personal/duet instruction. Managed by Nikki Halberstam an experienced Romana's Certified teacher. Nikki was introduced to pilates as a form of rehabilitation. She found pilates to be fun, beneficial and rewarding. She decided to help others. With her knowledge, care and precision, her workouts are fun as well as challenging. Nikki is great! Check out her website http://www.pilatesbythelake.com/

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Cardio Pilates Cardio-Reformer Certification Preparation Chair Pilates Disc Herniations Fitness Training Foam Roller Gyrokinesis Classes Instruction In Classical Pilates Ladder Barrel Personal Training Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Stretching Classes Therapeutic Pilates Weight Loss Coaching