Karen has over 9 years experience practicing Pilates and Yoga. She has spent years exploring the fitness world and is amazed at the impact Pilates can make on a persons physical and mental well being. She is certified on both Mat and Apparatus through PhysicalMind Institute in NYC and is a member of the Pilates Method Alliance. She has worked with a wide range of clients from tri-athletes to individuals recovering from injuries and enjoys helping clients achieve their personal goals and improve their quality of life through easier movement.
Alleviating Back Pain & Back Strength Training Balance Training Fitness Training Kids Pilates Classes Naperville Pilates For Golfers Pilates Mat Classes Pilates Reformer Classes Private Pilates Classes Semi-Private Pilates Classes Strength Training Stretching Classes Therapeutic Pilates Tower Classes