Pilates at Firm 'n' Flex

We are a classically trained studio. Certified by Romana Kryzanowska.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Ballet Belly Dancing Certification Preparation Chair Pilates Chiropractic Corporate Classes Dance Instruction Fitness Training Massage Therapy Personal Training Physical Therapy Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Weight Loss Coaching

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Pilates at Firm 'n' Flex / Pilates Studio in Port Washington, New York

Specialties