I offer private Pilates instruction, semi-private instruction, and Reformer classes in a small, private studio in downtown Everett.
My clients include men and women of all ages and fitness levels.
I received my full-apparatus Pilates certification from Jane Erskine in 2000. My training was based on the Physical Mind Institute's method, based on the work of Joseph Pilates.
My goal is to teach the Pilates method safely and effectively focusing on defining and strengthening the deep spine, abdominal, and pelvic muscles. The result is a body that is strong from the inside out.
Alleviating Back Pain & Back Strength Training Pilates For Golfers Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Structural Integration