Prana Pilates & Yoga / Pilates Studio in Saint James, New York

Prana Pilates and Yoga celebrates its eighth anniversary providing expert instruction in Traditional Pilates, Pilates Reformer, Tower Classes, Ballet Barre, Prenatal Pilates and Yoga and Children's School programs with an awesome team of experts led by owner Lauren Zummo. Our studio offers affordable group classes, Private, or team lessons with an infusion of fun and amazing technical instruction. Clients include beginners of all ages and experience to competitive athletes looking for that edge. At prana clients reach goals they never imagined. There is a reason Prana is one of the best Studios on Long Island! We create relationships and create programs for each client's specific needs. We motivate, teach, and make our clients smile. At Prana we love watching our clients progress and move pain free.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Ballet Barre Barre Classes Boot Camp Breathing Cadillac Classes Cardio Pilates Cardio-Reformer Certification Preparation Certified Instruction Chair Pilates Core Strength Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Dance Instruction Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes Instruction In Classical Pilates Kids Pilates Classes Lifestyle And Weight Management Services Long Island's Pilates Studio Massage Therapy Meditation Mobility Myofascial Release Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reiki Therapy Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes TRX Suspension Training Weight Loss Coaching Wunda Chair Yoga Zumba Classes