Gravity Central Fitness Pilates and BARRE Training / Pilates Studio in Bloomfield, Connecticut

GRAVITY PilatesFocuses on improving Body Awareness, Spinal Alignment, Strength, Flexibility & Neuro-muscular Control.

Anti-Gravity BARRE Training

GRAVITY Strength TrainingAn Upbeat, 30-minute, total body, group strength training workout designed to maximize time and efficiency. Quick results at your own personal level.

GRAVITY FusionA blending of GRAVITY Pilates & GRAVITY Strength training together creating a functional and effective workout.

GRAVITY Personal TrainingOne-on-one or couples training is available for any of the GRAVITY Strength, Pilates or Fusion Series.
Engages ALL 5 Components of Exercise
Body Composition
Muscular Endurance
Cardiovascular Endurance
Muscle Strength
Flexibility
Perfect for Clients of Any Age at Any Fitness Level
Works Every Major Muscle Group
Strengthening at Your Own Desired Difficulty

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Core Strength Corporate Classes Corrective Exercises To Balance The Body Fitness Training Flexibility Group Pilates Classes Nutrition Counseling Personal Training Pilates For Golfers PIlates For Runners Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training