We are a Full Service Pilates Studio. Offering Small Group Reformer BARRE, MAT, and Spine Corrector Classes. We also have Private and Duet sessions using the Cadillac/Trapeze, Ladder Barrel, Split Pedal Chair and other small apparatus. Our classes are designed to educate each student in pilates not just give a workout. All our instructors are educated and trained by national pilates educators. NEW to our studio a Comprehensive Educational Program associated with Pilates Sports Center in Encino California. 450 hour educational program giving you Classical and Progressive styles.
Our studio continues to offer various movement styles. Gyrotonic and Gyrokinesis are now available. Experience a program based on the philosophies of yoga, tai chi, pilates and dance. Small group Gyrokinesis classes offered FREE the first Wednesday of every month at 8:30am. With a full class on Thursday's 10:30am. Gyrotonic sessions are available privately and are scheduled to your availability.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Ballet Cardio-Reformer Certification Preparation Chair Pilates Core Strength Corrective Exercises To Balance The Body Dance Instruction Fitness Training Flexibility Foam Roller Group Pilates Classes Gyrokinesis Gyrotonic Massage Therapy Meditation Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program Pilates Training for Athletes Pink Ribbon Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Wunda Chair Yoga