The InnerSpace Pilates, Yoga, & Movement Studio / Pilates Studio in Avon, Connecticut

Come to the largest most fully equipped Pilates Studio in Connecticut. Learn Reformer, Mat, Cadillac, Ladder Barrel, Chair, and small apparatus in private and /or group lessons. We are a Peak Pilates Instructor Training Center and all instructors are Peak Pilates certified and specializing in a variety of health and athletic specialty areas. Come discover the Classical Difference! Real Pilates=Real Results!

Studio owned by Zoey Trap, MS, Peak Pilates Master Trainer and daughter, Kathryn Coyle, Peak Pilates Instructor Trainer.

Specialties

Alleviating Back Pain & Back Strength Training Anusara Yoga Teacher Training Certification Preparation Massage Therapy Peak Pilates Instructor Training Center Personal Training Pilates For Golfers Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Qigong Semi-Private Pilates Classes Senior Pilates Programs Strength Training Structural Integration Tai Chi Tower Classes Yoga