Karen Alanis / Pilates Studio in San Antonio, Texas

Fully-Certified Romana's Pilates Instructor since 2002
Please contact Pilates Authentica to schedule.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Barrels Breathing Cadillac Classes Cardio Pilates Certification Preparation Certified Instruction Chair Pilates Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Group Pilates Classes Increase Body Awareness Instruction In Classical Pilates Ladder Barrel Nutrition Counseling One-on-one Training Pelvic Floor Issues Personal Training Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Weight Loss Coaching Wunda Chair
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