Movement Insights / Pilates Studio in Madison, Wisconsin

Movement Insights provides quality instruction of the classical Pilates work with a deep understanding of breath, alignment, energy flow, strength and rhythm. My particular style of teaching is also informed by my experience as a dancer, yoga practitioner, and energy worker. In addition, imagery and functional anatomy are an important part of my practice in assisting people with alignment and physical or energetic imbalances.

Specialties

Alleviating Back Pain & Back Strength Training Certification Preparation Dance Instruction Pilates Mat Classes Pilates Teacher Training Program Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Strength Training Yoga
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