Total Balance Pilates - Cathy Konciak / Pilates Studio in North Arlington, New Jersey

I am an individual and I teach pilates in a private setting in a fully equipped pilates studio.I have been teaching pilates for almost fifteen years. The majority of my teaching is one on one and I am experienced in working with people with injuries, post-rehab, seniors and pre and post natal. I tailor pilates to each individual and am expert at modifying to suit each clients needs.I have been classically trained in pilates and I am the director of teacher training at a Pilates studio in NYC. I am also available to come to your home or corporate setting to teach mat classes or pilates using small apparatus.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Certification Preparation Core Strength Corporate Classes Creating A Pilates Community Network Disc Herniations Group Pilates Classes Instruction In Classical Pilates Licensed Pilates For Buff Bones Instructor New Pilates Mat Class In Lyndhurst At Studio 108 PIlates For Buff Bones Instructor Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Teacher Training Program PMA Certfied PMA Certified Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Wunda Chair Yoga