Albany, New York
/ Pilates Studio in Albany, New York
Technical anatomical Pilates instruction based on Joseph Pilates classic routines. A strong emphasis on biophysics and anatomical balance/symmetry. Individualized modifications for injuries and other limitations.
Pilates Mat Classes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
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