Fully equipped Pilates studio in business since 2002 offering Pilates for fitness, post-rehabilitation, specializing in women's health. Also offering TRX, Yamuna Body Rolling and Yamuna Table Treatment for increased flexibility and common joint issues.
AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Certified Instruction Chair Pilates Core Strength Corrective Exercises To Balance The Body Disc Herniations Fitness Training Flexibility Foam Roller Group Pilates Classes Personal Training Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Tower Classes TRX Suspension Training Women's Health and Fitness. Injury Recovery. Return to Exercise. Wunda Chair Yamuna Body Rolling Classes Yamuna Table Treatment