Pilates Studios in Gainesville, Virginia (Prince William County)

Nadya has been teaching exercise since 1982. She has competed in gymnastics, dance, and triathlons. She is certified by Balanced Body in Mat and Reformer 1,2, and 3. She is also a certified personal trainer, group instructor, step, body bar, and bosu, yoga instructor and has recently completed a course on Structural Yoga Therapy. She teaches reformer, chair, and cadillac apparatus classes at her studio in North Arlington. By appointment only.... See More

Pilates Harmony Studio in Stafford, VA is a quaint boutique studio offering private and small group Pilates mat and apparatus instruction to clients of all fitness and age levels. Our mat classes are small providing you individual attention and apparatus classes include a full spectrum of Pilates apparatus including: reformer, tower, wunda chair, high chair, and small barrels. At Pilates Harmony, we believe Pilates will change your life in positive ways. Whether you are looking to gain strength, flexibility, agility, reduce stress or to just add a movement technique to your routine, we are committed to helping you reach your goals. We look forward to seeing you in the studio!... See More

The Pilates Loft is a studio offering Pilates sessions in Arlington, Virginia by appointment or scheduled classes from Monday through Sunday. Each session runs from 50 to 60 minutes and is led by a certified Pilates instructor using the method and equipment designed by Joseph Pilates. Sessions are available in the following formats: private lesson, duet lesson, trio lesson and group classes. The biggest group size in a group class is 8 participants. Group classes are mat/tower classes. They involve aerobic exercises designed to promote flexibility, core strength and body alignment. Clients are assigned to classes based on their physical abilities. Teacher certification is available.... See More

Boutique Pilates studio in the heart of Old Town, Alexandria, offering contemporary private and semi-private equipment and mat/props classes. We specialize in personalized sessions for every body from rehab-based private appointments to intense athletic training. We also offer pre- and post-natal Pilates.... See More