Pilates Studios in Shawnee On Delaware, Pennsylvania (Monroe County)

Master Pilates teacher with a masters in dance/movement therapy and a masters in education. I have been teaching classical pilates for 20 years to all ages and body types. I work with people from all different needs . I teach individual and group lessons to individuals that are athletes, professionals needing strength and flexibility as well as people that need physical rehabilitation for injuries or pain.... See More

Gemma Pagliei is a Pilates, Yoga and movement training professional based in Ardmore, PA, in the Philadelphia Main Line area. Since 2000, she has provided high quality training, offering instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, among other techniques. Study with Gemma and learn to re-educate your body to find correct use of muscles, joints and breath, improve posture and spinal alignment, and gain flexibility, balance, and coordination. Create renewed body awareness, affecting performance of everyday activities and sports. Gain the benefits of Pilates and yoga training, which tone and firm muscles, yet are low impact and gentle on joints, relieving tension and stress. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance, Gemma has the knowledge and experience to tailor programs to individual ability level and physical needs. For more information, please visit http://www.GemmasPilates.com.... See More

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.

I provide private Pilates instruction on the mat and the apparatus, private group classes, corporate Pilates stretching sessions, and studio consulting (I have 10+ years of teaching and owning a Pilates business).