Pilates Studios in Lancaster, Pennsylvania (Lancaster County)

One Physical Therapy and Wellness is a unique physical therapy practice specializing in one-on-one treatment and using Pilates as a form of treatment. We also serve as a full service Pilates studio offering Private and Semi-Private sessions as well as Group Classes. All sessions are with a certified pilates instructor, and sessions with a licensed physical therapist/pilates instructor are available.... See More

We are a small fitness studio offering personal training, Pilates reformer classes, and small group classes focusing on strength, stretch, and stability. The individual's goals and fitness level are taken into consideration at all times whether doing a one-on-one session or participating in a group class. The classes at core + more focus on using the Pilates reformer as a conditioning and rehabilitative tool, and Pilates mat exercises as a core stabilization and strengthening tool. Free weights, the BOSU balance trainer, medicine balls, slide boards, kettlebells, and your own bodyweight are the other equipment incorporated in the classes and training sessions. At core + more, our clients and students are provided with guidance, expert instruction, motivation, positive feedback, and all of the necessary tools to help you reach your fitness goals and live a healthy and fit lifestyle. Founded by Betty Levengood, a nationally certified personal trainer with over 20 years of experience in the fitness industry. Betty is also certified as a post-rehab breast cancer exercise specialist and works with women to help them build strength, flexibility, and endurance which leads them to better confidence and self-esteem.... See More

Gemma Pagliei is a Pilates, Yoga and movement training professional based in Ardmore, PA, in the Philadelphia Main Line area. Since 2000, she has provided high quality training, offering instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, among other techniques. Study with Gemma and learn to re-educate your body to find correct use of muscles, joints and breath, improve posture and spinal alignment, and gain flexibility, balance, and coordination. Create renewed body awareness, affecting performance of everyday activities and sports. Gain the benefits of Pilates and yoga training, which tone and firm muscles, yet are low impact and gentle on joints, relieving tension and stress. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance, Gemma has the knowledge and experience to tailor programs to individual ability level and physical needs. For more information, please visit http://www.GemmasPilates.com.... See More

Physical therapy
Classical Pilates

Pilates in Germantown is the premier equipment training facility in Northwest Philadelphia. Owner Jeff Smith and Heather Sheridan provide quality group classes on the Reformer and Tower with a daily schedule in the early morning to early evening.

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.

I provide private Pilates instruction on the mat and the apparatus, private group classes, corporate Pilates stretching sessions, and studio consulting (I have 10+ years of teaching and owning a Pilates business).