Pilates Studios in Palm Beach, Florida (Palm Beach County)

We are a boutique style studio that offers a variety of integrative services:

* Personalized Pilates classes designed to meet your needs (Fitness, Rehabilitation, Equestrian)
* Gentle Chiropractic to better align your joints and improve movement and your posture
* Acupuncture for pain relief and total body balancing
* Massage Therapy to relax tight muscles and decrease tension and stress
* Medical Nutritional Coaching to ensure you are feeding your body the right nutrients to build a healthy body
* Infrared Sauna sessions to boost your metabolism, detox toxins and reduce inflammation... See More

The Krista McCarthy Studio is owned and directed by Krista McCarthy. Krista was trained in the classical method and also is a facilitator for the Fletcher Pilates Method. The main difference between Fletcher Pilates and other forms of Pilates is reflected in the core of the Fletcher Pilates Method- "The Percussive Breathing Technique." The fully developed, specific training of one's lung capacity while moving through Pilates exercises helps to improve posture and recruit core muscles. The Krista McCarthy Studio also offers full movement programs using the Spine Corrector, Towelwork, Barrework, and Floorwork in addition to the classical exercises of the Pilates Method. These innovative additions to the Pilates work reflect the constant evolution of movement.
The Krista McCarthy Studio spans the spectrum of movement programs for the post-rehabilitative client as well as the athlete.... See More

Private and semi-private sessions. Group equipment classes. Barre classes.

Fully equipped classical studio. Instuctors certified through Power Pilates and Pilates Inc. Offers individual sessions, Tower and Mat Classes. Enjoy the most beautiful decor, friendly atmosphere and years of experience.