Pilates Studios in Palmdale, California (Los Angeles County)

At KÔR we specialize in Pilates, (private and group classes). We have knowledgeable, experienced, fully certified Pilates instructors. We also specialize in Pre/post-natal pregnancy with 4 instructors who are certified in pre/post-natal Pilates. We also offer Iyengar Yoga classes and Functional Personal Training. All three disciplines will strengthen and legthen your body from the inside out, while making it beautiful looking too! Our goal is not to simply make you sweat, but to teach you how to move your body correctly while giving you a great workout.

Move Mindfully at KÔR.... See More

Our studio offers private, semi-privates and group classes. Pilates is a great way to cross/strength train in the off season; young adults as well as adults. I am BASI certified on Mat, Reformer, Cadillac, Wunda Chair and Barrels.

Kathryn Rollins, the founder of A Happy Balance, is certified in BASI Pilates, Buff Bones and is also a Registered Nurse. With over thirty years of experience Kathryn is a natural educator who strongly believes in empowering individuals mentally and physically. Using her unique background as a foundation, she helps her clients become more aware and connected with their bodies while educating them from a scientific and holistic standpoint. She believes this gives a person control and helps them know what they can really do. This is an important part of living and aging and helps to create, A Happy Balance. Kathryn works with all ages but, seniors and those 50 and above remain her specialty in the Newport Beach, Newport Coast, Corona Del Mar, Costa Mesa, Irvine and Laguna Beach areas.... See More