Pilates Studios in Lakewood, California (Los Angeles County)

At KÔR we specialize in Pilates, (private and group classes). We have knowledgeable, experienced, fully certified Pilates instructors. We also specialize in Pre/post-natal pregnancy with 4 instructors who are certified in pre/post-natal Pilates. We also offer Iyengar Yoga classes and Functional Personal Training. All three disciplines will strengthen and legthen your body from the inside out, while making it beautiful looking too! Our goal is not to simply make you sweat, but to teach you how to move your body correctly while giving you a great workout.

Move Mindfully at KÔR.... See More

Physical Therapy based Pilates practice focuses on strengthening and stretching routines for prevention and rehabilitation therapies including: ACL, Meniscus, Rotator Cuff, Sciatica, Tendonitis, Osteoporosis, Post Pregnancy. Also includes postural issues involving the Spine including the back and neck. Private and Duo sessions are available starting April 1, 2012.... See More

Our studio offers private, semi-privates and group classes. Pilates is a great way to cross/strength train in the off season; young adults as well as adults. I am BASI certified on Mat, Reformer, Cadillac, Wunda Chair and Barrels.