... Body Mind Synergy, Inc. offers diverse classes in yoga, Pilates and workshops related to both disciplines and overall wellness. The Studio is located upstairs in the historic downtown Gastonia and offers sustainable resource products in an eco-conscious facility. Also featured are well-trained professional instructors and progressive teaching methods in a non-competitive atmosphere.

... Full service studio offering both group and private pilates training. BeWell. GoPilates. was born out of Jennifer's passion for pilates & her desire to share it's life changing results with others. BWGP offers Pilates mat, Pilates apparatus & Pilates reformer/tower & Yogalates classes. With an emphasis on nutrition & weight loss our instructors infuse each class with wellness, offering maximum body re-shaping results. Corporate & Personal Fitness/Weight Loss training also available.

... Trim Up offers group exercise classes for ladies only along with a strength-training interval circuit. Our pilates classes are mixed level where participants can work at their own pace. Our club is friendly and fun with smaller class sizes and lots of personal service.